Throughout our training programs, we encourage you to continuously work at high levels of performance. So it is essential that we at EFT, work at the highest level possible too. We pride ourselves on our ability to do this on a long-term, consistent basis and encourage you to do the same. The reason we are able to work so hard, whilst maintaining good energy levels, look and feel our best so regularly, comes down to the way we treat our bodies. In this eBook, we break down and discuss tips and techniques that even we use to ensure our bodies perform at their peak 24 hours a day, 7 days a week. If you are able to perform at a higher level on a day to day basis, whilst feeling your best and recover faster, you will enable the opportunity to take your performance and even your life, to the next level. You may find that you can do so, simply by making a few small changes. If you take the time to learn the information we teach you in this eBook and use it correctly, it may very well change your life!

My coaching secrets is an educational, two part video tutorial series and was created to destroy any myths about what it takes to see results in the gym through correct dieting. There are so many fad diets going around at the moment, so many “quick fixes” that actually promote unsafe ways to diet, that will not get you results and can cause long term damage to your body. My coaching secrets literally walks you through, step by step and explains to you in full detail the exact dieting methods I use myself and for all my clients as well. These easy to follow, logical dieting methods have been proven to work time and time again and have allowed me to transform the lives of over 5000 people in over 39 different countries world wide and I’m giving it to you 100% free!